HeikeWellnessMethod
Be the Best Version of You!
Wellness Mentorship Program
Our Mentorship encourages you to take charge of your health & well-being to being autonomous in your decisions & healthy habits.
Healthy dietary choices and habits,
exercise, good sleep, mental clarity and emotional balance set the stage for a balanced life that is build on a strong and disciplined foundation leading to success.
Nutrition Coaching
Learn how to make good, lasting and healthy nutritional choices and reap the benefits of loosing weight, decreasing inflammation and feeling better.
Intentional Massage Therapy
& Intuitive Bodywork
Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage,
Lymphatic Drainage Massage, Chakra Balancing, Myofascial Release,
Deep-relaxing-head-neck treatment - Yasuragi, Japanese Foot Massage - Ashi Amma
Dynamic Mindful Stretching
Systematic isolation of specific muscles to flex, loosen and elongate, using breath, body awareness and proper postural alignment to relieve muscular tension.
